Ragi

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Ragi, also known as Finger Millet, is a nutritious traditional cereal widely cultivated and consumed across India and other parts of Africa and Asia. Botanically known as Eleusine coracana, ragi is valued for its naturally high mineral content, dietary fibre, and versatility.

In India, ragi is traditionally used to prepare porridge, dosa, roti, mudde, idli, malt, ladoos, and other foods. Its earthy flavour and easy adaptability have made it an important part of traditional diets.

Description

To maintain the quality of ragi and ragi flour:

  • Store in an airtight container.
  • Keep away from moisture and humidity.
  • Store in a cool, dry place.
  • Use a clean, dry spoon.
  • Refrigerate flour if required for longer storage, particularly in warm climates.
  • Check for changes in smell, colour, or signs of insects before use.

Important Note

Ragi is a nutrient-rich whole grain, but it is not a treatment or cure for diabetes, obesity, anaemia, or other medical conditions. People with specific dietary requirements should consider portion size, preparation method, and their overall diet.

Traditional Grain. Everyday Nutrition. Balanzed Living.

Additional information

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