Cowpea, commonly known as lobia or black-eyed peas, is a nutrient-rich legume widely consumed across India and many parts of the world. It is packed with protein, fiber, vitamins, and minerals, making it a powerful addition to a healthy diet.
Broad beans, also known as sem in India and scientifically called Vicia faba, are nutrient-rich legumes widely used in Indian cooking. They are valued for their rich taste, high protein content, and numerous health benefits.
Cluster beans, commonly known as guar or guar phali in India, are a highly nutritious vegetable widely used in traditional Indian cooking. They are rich in dietary fiber, vitamins, and plant-based compounds that contribute to overall health.
French beans, also known as green beans, are a nutritious and versatile vegetable widely used in Indian kitchens. They are low in calories but packed with essential vitamins, minerals, and antioxidants that support overall health.
Green peas are small, round, nutrient-rich seeds that come from the plant Pisum sativum. They are widely used in Indian and global cuisines and are known for their sweet taste and impressive health benefits.
Curry leaves, scientifically known as Murraya koenigii, are aromatic leaves widely used in Indian cooking. Commonly called kadi patta, they are not just a flavor enhancer but also a powerhouse of nutrients and medicinal properties.
Mint leaves (commonly known as pudina) are one of the most refreshing and medicinal herbs widely used in Indian kitchens. Scientifically known as Mentha, mint is packed with nutrients, antioxidants, and essential oils that support overall health.
Coriander leaves—also known as cilantro or dhaniya—are one of the most commonly used herbs in Indian kitchens. Beyond their fresh aroma and taste, they offer a wide range of health benefits thanks to their rich nutritional profile.
Drumstick leaves come from the Moringa oleifera tree, often called the “miracle tree.” Widely used in Indian kitchens, especially in dishes like dal, saag, and chutneys, these leaves are packed with essential nutrients and medicinal properties.
Bathua, also known as lamb’s quarters, is a highly nutritious leafy green widely consumed in Indian households, especially during winter. Often used in dishes like saag, paratha, and raita, bathua is not just flavorful—it’s a powerhouse of health benefits.